Psychotherapy & Counseling

Psychotherapy & Counselling are terms used to describe the process of supporting individuals, couples or groups. The psychotherapeutic process addresses specific or general problems such as anxiety, addiction, anger management, depression, dysfunctional lifestyle, obsessive / compulsive behavious, specific or general sources of life stress, relationship issues and general disharmony.  During the process, a trained psychotherapist or counsellor helps a client(s) to evolve and strengthen through introspection, self awareness and family of origin programing realization. All types of psychotherapy involve developing a therapeutic relationship between client(s) and therapist, communicating and creating a dialogue and working to overcome problematic thoughts or behaviors.