Psychotherapy & Counselling

Psychotherapy & Counselling are terms used to describe the process of supporting individuals, couples or groups in distress for various reasons. The psychotherapeutic process addresses specific or general problems such as anxiety, addiction, anger management, depression, dysfunctional lifestyle, obsessive / compulsive behaviour, particular mental illness, specific or general sources of life stress, relationship issues or just general disharmony.  During the process, a trained psychotherapist or counsellor helps a client(s) to evolve and strengthen through self awareness and to address and manage their source of life stress(s). Depending on the approach used by the therapist, a wide range of techniques and strategies can and are generally implemented. However, almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue and working to overcome problematic thoughts or behaviors.   Book Now HERE